Eating Cucumbers Can Reduce Blood Pressure, Really?

Eating Cucumbers Can Reduce Blood Pressure, Really?

High blood pressure or hypertension is a disease that lurks many people. High blood pressure itself is very important to watch out for because this risk can increase the risk of other deadly diseases in the body.

Whether we realize it or not, the risk of high blood pressure can increase the risk of heart attack, stroke and rupture of blood vessels in the brain.

Not only attacking parents, launching from livestrong.com page, the risk of high blood pressure can also attack young people under the age of 30 years. The cause of this risk itself is generally a pattern of life and unhealthy eating. Stress and depression also increase the risk of this disease.

To prevent the risk of high blood pressure or hypertension can actually be done in various easy ways. Starting from applying a healthy lifestyle and eating and avoiding stress. You can also eat some foods that are believed to reduce blood pressure.

There are some foods that are useful in lowering blood pressure, one of which is cucumber. The content of magnesium, potassium, fiber and water are also antioxidants in cucumbers believed to be very good in stabilizing blood pressure. These nutrients are also useful to maintain sodium levels in the body.

Besides being useful in lowering blood pressure, cucumber also seems to be beneficial in stabilizing cholesterol levels in the body. This cucumber fruit is even useful as the best diet menu for those of you who are undergoing a diet program.